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478 Williamson Road
Mooresville, NC 28117


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15905 Brookway Dr.
Suite 4210
Huntersville, NC 28078

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Mom Was Right: Eat Your Veggies!

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NOW HIRING PILATES INSTRUCTORS FOR VIRTUAL AND/OR NOW HIRING PILATES INSTRUCTORS FOR VIRTUAL AND/OR INSTUDIO INSTRUCTION! Visit this link to complete an online job submission or message us with questions. https://buff.ly/3iHYgJu
The Differences Between Yoga And Pilates You Shoul The Differences Between Yoga And Pilates You Should Know⠀ ⠀ Yoga⠀ Yoga involves stretches and poses or positions which vary by the “style” of yoga you study. Much like martial arts, yoga has many diverse styles which fall under the heading “yoga”, which range from traditional to more modern adaptations. Regardless of the style, most are still performed on mats and while the poses (asanas) do strengthen and tone muscle, the goal is more one of flexibility.⠀ ⠀ Pilates⠀ Pilates may be practiced on mats, but advanced training is performed on “machines” invented by Joseph Pilates and centers around cables and sliding supports to aid in stretching and strengthening. The most well-known Pilates machine is known as the “Reformer.” Pilates, whether on a machine or on the floor develops core strength and strengthening and toning the body and muscles. Pilates originally developed his program and machines to aid in the rehabilitation of injured ballet dancers and gymnasts working as circus performers.⠀ ⠀ Summary⠀ While there are some similarities and overlap in training, even some identical movements like the plank and pushup (cobra, swan and cat/cow), there are many more differences than similarities.⠀ ⠀ But which is better?⠀ Should I pursue Yoga or Pilates? Why not both? First, consider your fitness goals, would you benefit most from yoga’s flexibility and meditation? Or from strength and toning or physical rehabilitation of Pilates? Pick a practice that you enjoy and that you can do on a regularly, otherwise do both on alternating days or each, one or two days each week and enjoy the benefits of both yoga and Pilates!⠀ ⠀ Source: 365 Fitness & Beauty
Happy Wednesday! Or is it Monday? All I know is... Happy Wednesday! Or is it Monday? All I know is.... it isn't Friday. Have you been thinking of trying Pilates? Turns out Wednesdays are the best days of all to try it! I just made that up, but it seems as good a day as any! Head to the #linkinbio and get your Pilates on with a Zoom class! Better yet.... feel like teaching Pilates? We are here for that too! We've got some upcoming teacher trainings because Wednesday is also a good day to change your life. Hit us up with questions!
First Hybrid Balanced Body Movement Principles in First Hybrid Balanced Body Movement Principles in the books! Thanks @olivia_pilates
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YOU are the boss. YOU. There's a lot out there we YOU are the boss. YOU. There's a lot out there we can't control right now, but you can control your body. You can show it love. You can improve it. You can strengthen it. And, you don't have to hurt yourself doing it. Start small. Just start. Join us for a Zoom class by visiting the #linkinbio and see what your body can do.
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