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You Know Your Resting Metabolic Rate…Now What?

patrea2018-03-19T04:01:23+00:00

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This #NationalNutritionMonth, learn how to create This #NationalNutritionMonth, learn how to create healthful and tasty meals at home! Start by stocking your kitchen with these cooking essentials: https://sm.eatright.org/esntlkitchntools
Join us for Pilates mat classes via Zoom! Not a cl Join us for Pilates mat classes via Zoom! Not a client at 15 to Fit? No problem! Use one of the links in our bio to purchase one Zoom class for $15 or a pack of 10 for $120. We promise it will be a great, FUN workout! See you soon!
Thinking of adding this move to our classes. Y'all Thinking of adding this move to our classes. Y'all okay with that? HA! Just kidding - BUT, we are working on alternative strategies to help keep you mentally and physically in shape during this unprecedented time! Stay tuned!
Eat Right, Bite by Bite Good nutrition doesn't hav Eat Right, Bite by Bite Good nutrition doesn't have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction. Eat Right, Bite by Bite means developing healthful eating habits one step at a time. This week, learn three strategies for successful meal planning: https://sm.eatright.org/mealplanning #NationalNutritionMonth
Reason #575 our small classes are better! Small cr Reason #575 our small classes are better! Small crowds keeping that nasty virus away! Bonus - toned triceps and shoulders!
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Our instructors have learned from the masters of Pilates and have practiced all over the world. They are Masters of the Process,  helping clients find their process for long term health success. They strive to continually educate themselves in Pilates, exercise science and nutrition.  This makes our workouts exponentially safer, more effective and most of all… enjoyable.

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