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478 Williamson Road
Mooresville, NC 28117

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Girl Scout Cookie Diet – Day 18

patrea2018-04-10T18:26:29-04:00

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15tofitpilates
TONE YOUR GLUTES! This exercise series so lovingly TONE YOUR GLUTES! This exercise series so lovingly displayed by some of our awesome 15 to Fit clients dramatically improves balance and is a great glute lifting workout.
Ankle rehab complete! Seth had a grade 3 ankle spr Ankle rehab complete! Seth had a grade 3 ankle sprain in March. He started a specific Pilates program 2-3 sessions per two weeks after he injured it. He’s back to full strength as he demonstrates here. Using the Balanced Body MOTR in multiple ways helped him recover quickly.
Ab and Arm combination. This is possible on our Al Ab and Arm combination. This is possible on our Allegro Stretch Reformer due to the extra long carriage.
NOW HIRING! We are seeking an outstanding Administ NOW HIRING! We are seeking an outstanding Administrative Assistant. This is a part time position (20-25 hours per week) and need someone who can multi-task, speak professionally to clients and offer sales support for potential clients. This person should have a good handling of social media as well. We are a fast paced, dynamic working environment and are looking for someone who can jump right in and learn the 15 to Fit Method culture! To apply, visit https://buff.ly/3iHYgJu and read the job description. ⠀ ⠀ If this sounds like a good fit for you, please submit your resume and a cover letter to admin@15toFit.com
Unique Standing Reformer work for Arm Toning Unique Standing Reformer work for Arm Toning
Claire is a competitive cheerleader. Her goals are Claire is a competitive cheerleader. Her goals are to get stronger in her core and upper body. Instead of doing just regular reformer pilates she’s been training with the Pilates Chair and even handstands. Patrea trained elite level gymnasts for years. It’s been fun working with someone on advanced handstands again! Press handstand here she comes!
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