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MOORESVILLE

478 Williamson Road
Mooresville, NC 28117

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Girl Scout Cookie Diet – Day 18

patrea2018-04-10T18:26:29-04:00

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15tofitpilates
We are having fun challening our clients on our ne We are having fun challening our clients on our new toy! We love to continue to challenge our clients and bring them new and exciting things. #15tofitmethod
Happy Father's Day to all the Dads out there. Happy Father's Day to all the Dads out there.
We are so in sync here that we had more clients ma We are so in sync here that we had more clients matching their instructor this week! Patrea, Kim and Jessica look pretty in peach!
This is how we do our freestyle rows here at 15 to This is how we do our freestyle rows here at 15 to Fit! #15tofitmethod
Due to the high demand we have added a new class. Due to the high demand we have added a new class. Join us on Thursday mornings at 8:30am for a Gentle Paced 15 to Fit MethodTM class. Sign up now to reserve your spot!
Star of the Month! This month we have selected Hop Star of the Month! This month we have selected Hope Greene to be our Star of the month! She has shown such consistency and dedications to her health and fitness journey. Below she has answered some questions about how 15 to Fit has changed her life. How long have you been taking Pilates? About 6 months What do you like about 15 to Fit? There are so many reasons why I love 15 to Fit. Being 50+, overweight and the first-time taking Pilates I was a little nervous. I really like that you get one on one time and instructions. All the instructors take time to teach you the correct moves. They push/encourage you to keep going without being overbearing. Even in a full class they make sure you are in the right position, so you don’t end up getting hurt. I look forward to going to classes every week. It’s the one place I can forget about everything else going on in the world and focus on me for 50 minutes, and that 50 minutes goes by fast. How has your body changed since beginning Pilates? I have noticed my body getting the hourglass figure back. I haven’t lost weight per say, but I know I’ve gained a lot of muscles. What have you done to achieve these results? Consistency. Out of everything going on in life I make it a point to go to class at least twice a week. What has 15 to Fit done specifically to help you? I have my flexibility back. And my clothes fit better. What would you say to someone who has a hard time sticking to an exercise routine? Don’t cheat yourself by skipping a workout. You get out what you put in. Don’t just go through the motions, put your heart into it.
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