Skip to content
15 to Fit Method Logo 15 to Fit Method Logo 15 to Fit Method Logo
  • HOME
  • BOOK A CLASS
  • ABOUT
    • Testimonials
    • Videos
    • Pilates and Athletes
    • Careers
    • BLOG
  • OUR TEAM
    • April
    • Kimmy
    • Olivia
    • Patrea
    • Stephanie
    • Troy Aeschliman
  • WHY 15 to FIT
  • THE 15toFIT METHOD
  • JOIN
    • Packages
    • Classes
    • Class Schedules
  • EDUCATION
  • CONTACT
  • PROMOTIONS
    • New Packages!
Call Us Today!
704-880-8870
FacebookTwitterInstagramYouTube

MOORESVILLE

478 Williamson Road
Mooresville, NC 28117

Previous Next

Girl Scout Cookie Diet – Day 10

 

patrea2018-03-14T19:40:05-04:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInPinterestEmail

Related Posts

We are back, baby!
We are back, baby!
Gallery

We are back, baby!

July 20th, 2020 | 0 Comments
October 2019 Mooresville Star of the Month
October 2019 Mooresville Star of the Month
Gallery

October 2019 Mooresville Star of the Month

October 17th, 2019 | 0 Comments
Our Girl is Going to NSCA!
Our Girl is Going to NSCA!
Gallery

Our Girl is Going to NSCA!

June 18th, 2018 | 0 Comments
Summer Slim-Down & Shape Up Weight Loss Challenge

Summer Slim-Down & Shape Up Weight Loss Challenge

April 16th, 2018 | 0 Comments
Girl Scout Cookie Diet – RESULTS!

Girl Scout Cookie Diet – RESULTS!

April 16th, 2018 | 0 Comments

Leave A Comment Cancel reply

15tofitpilates
Happy Move of the Month Monday! This week, week 5, Happy Move of the Month Monday! This week, week 5, we have the full series of Pelvic Lift with no breaks. This combo of moves strengthens the posterior while stabilizing the pelvis. #moveofthemonth #pelviclift #matpilates #15tofit #pilatesforeveryone #pilatesforeverybody #strenthtraining #matwork #marchmatness #marchmatness2023 #fitness
Want to teach at 15 to Fit? Come to our Foundation Want to teach at 15 to Fit? Come to our Foundational Reformer Mini-Workshop this Saturday, 3/25, from 10:30 AM to 12 PM. This is a precursor/intro to the full Foundational Reformer Plus Certification, held on April 22nd and 23rd (Saturday and Sunday). Link is in the bio. You can also book the two trainings through the 15 to Fit app. If you or anyone you know would like to teach, this is your chance! #pilatestraining
Wishin' you a wee bit of fun and a lot 'o' luck on Wishin' you a wee bit of fun and a lot 'o' luck on St. Patrick's Day!
Happy 15 to Fit Trainer Thursday!! This month is f Happy 15 to Fit Trainer Thursday!! This month is favorite mat move for #marchmatness! Here we have April demonstrating Scissors with Twist! ✂️ What a perfect exercise for core stabilization and strengthening, even helping with posture. #15tofit #matpilates #scissorswithtwist #scissorspilates #piyo #matmoves #pilatesforeverybody #strengthenandtone #tonedbody #fitnessmotivation
Happy Move of the Month Monday! 💪 This week (we Happy Move of the Month Monday! 💪 This week (week 3), we're continuing with our Pelvic Lift series. This time, with single leg variations! Pelvic lift strengthens the hamstrings, glutes and spinal stabilization muscles such as the multifidus and erector spinae and improves pelvic stabilization. #pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout #pilatesforeveryone #pilatesforeverybody #balancedbody #allegroreformer #toning #strengthenandlengthen #matpilates #marchmatness
It's time change time! Enjoy the light at the end It's time change time! Enjoy the light at the end of the day.
Load More... Follow on Instagram
© Copyright 2016 -  |  15 to FIT Pilates   |   All Rights Reserved   |    478 Williamson Road, Mooresville, NC 28117   | 704-880-8870   |   Designed by Blarney Stone Marketing & Design
FacebookTwitterInstagramYouTube
Page load link
Go to Top