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478 Williamson Road
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Fall Down 7x, Stand Up 8

patrea2018-03-07T02:31:31-05:00

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15tofitpilates
Happy Move of the Month Monday! This week, week 5, Happy Move of the Month Monday! This week, week 5, we have the full series of Pelvic Lift with no breaks. This combo of moves strengthens the posterior while stabilizing the pelvis. #moveofthemonth #pelviclift #matpilates #15tofit #pilatesforeveryone #pilatesforeverybody #strenthtraining #matwork #marchmatness #marchmatness2023 #fitness
Want to teach at 15 to Fit? Come to our Foundation Want to teach at 15 to Fit? Come to our Foundational Reformer Mini-Workshop this Saturday, 3/25, from 10:30 AM to 12 PM. This is a precursor/intro to the full Foundational Reformer Plus Certification, held on April 22nd and 23rd (Saturday and Sunday). Link is in the bio. You can also book the two trainings through the 15 to Fit app. If you or anyone you know would like to teach, this is your chance! #pilatestraining
Wishin' you a wee bit of fun and a lot 'o' luck on Wishin' you a wee bit of fun and a lot 'o' luck on St. Patrick's Day!
Happy 15 to Fit Trainer Thursday!! This month is f Happy 15 to Fit Trainer Thursday!! This month is favorite mat move for #marchmatness! Here we have April demonstrating Scissors with Twist! ✂️ What a perfect exercise for core stabilization and strengthening, even helping with posture. #15tofit #matpilates #scissorswithtwist #scissorspilates #piyo #matmoves #pilatesforeverybody #strengthenandtone #tonedbody #fitnessmotivation
Happy Move of the Month Monday! 💪 This week (we Happy Move of the Month Monday! 💪 This week (week 3), we're continuing with our Pelvic Lift series. This time, with single leg variations! Pelvic lift strengthens the hamstrings, glutes and spinal stabilization muscles such as the multifidus and erector spinae and improves pelvic stabilization. #pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout #pilatesforeveryone #pilatesforeverybody #balancedbody #allegroreformer #toning #strengthenandlengthen #matpilates #marchmatness
It's time change time! Enjoy the light at the end It's time change time! Enjoy the light at the end of the day.
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