Pilates is a Great for Seniors
Tammi Murphy2024-04-21T16:10:44-04:00“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]
How to Utlize Nutrition Strategies to Speed up Recovery
patrea2024-04-21T16:11:11-04:00by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
Client of the Month – February 2013
patrea2024-04-21T16:13:15-04:00This month I have chosen a great inspirational person for Client of the Month. Fran has been a client here at 15 to Fit for [...]
Pilates for Older People
patrea2024-04-21T16:13:56-04:00I have talked a lot here on my blog about how Pilates can benefit your body in so many ways, but did you know it [...]