Pilates for Running
Tammi Murphy2024-04-21T16:10:29-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
Living with Diabetes: Inspired by the 9 Pilates Principles
Tammi Murphy2024-04-21T16:10:34-04:00I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
7 NFL Receivers Do Pilates
patrea2024-04-21T16:11:06-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
She’s Kind of a Big Deal.
patrea2024-04-21T16:11:24-04:00Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
10 Reasons to Try Pilates
patrea2024-04-21T16:13:50-04:001. Lose Inches From Your Body: Pilates is a great way to firm up every part of your body, and lose inches.2. Improve Your Posture. [...]