Pilates for Running
Tammi Murphy2019-04-02T19:11:55-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
Living with Diabetes: Inspired by the 9 Pilates Principles
Tammi Murphy2019-03-13T14:43:57-04:00I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2019-01-31T19:50:28-05:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
7 NFL Receivers Do Pilates
patrea2018-10-16T01:13:12-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
She’s Kind of a Big Deal.
patrea2018-04-20T16:07:04-04:00Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
10 Reasons to Try Pilates
patrea2011-07-01T13:35:00-04:001. Lose Inches From Your Body: Pilates is a great way to firm up every part of your body, and lose inches.2. Improve Your Posture. [...]