At 15 to Fit Method™, we offer two types of educational Pilates training: 15 to Fit Method™ Traing and Balanced Body Studio Training
What’s the difference between 15 to Fit Method™ training and Balanced Body Education?
15 to Fit Method™ is a new and innovative form of Pilates. It differs from traditional Pilates in the following ways:
- Involves more spinal extension
- Helps to release hip flexors as you strengthen abdominals
- Involves more rotational movement of the spine
- Consists of more flowing movements
- Involves more spinal articulation throughout the method
A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph Pilates. The signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise.
Below are the training opportunities available for both training platforms. As always, please contact us with any questions you may have.
Balanced Body® Training
Patrea Aeschliman can help you become a confident Pilates instructor through our Pilates teacher training programs. She has decades of experience growing the expertise and passion of hundreds of certified Pilates instructors. She works out of the Mooresville, North Carolina location or online for virtual training.
