by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
A Harvard psychologist reveals the biggest reason people don't achieve their goals By Chris Weller Shooting for the moon is a worthwhile goal if you're NASA. [...]
A little history lesson: Joseph Pilates was the founder of the Pilates method. He was born in Germany in 1883. He was quite a sick [...]
I am really excited to tell you all that I was interviewed and featured in a recent article in Natural Health magazine called "Love Your [...]
