THE COMPLETE 15 TO FIT PROGRAM
We offer a comprehensive program using the 15 to Fit tenets broken down into three areas:
- Exercise
- Mindset training with accountability
- Nutrition
HOW WE DO IT
POSITIVE IMPACT.
You will be empowered to discover your inner strength while transforming both your body and mind through your 15 to Fit sessions. We will completely transform your body. Not only will your posture improve, but you will strengthen your abs, back and butt. Get ready to achieve the toned, healthy body you want!
FUN.
We have fun here! Our classes are lively and engaging. We SUPPORT our clients and they support each other. They actually enjoy exercising or at the very least, the camaraderie of it all. Variety helps to make it fun too! We offer a wide range of class types for all ages and abilities. We also offer a large selection of appointment times for privates and duets. Check out our schedule to sign up!
GUARANTEED RESULTS.
We guarantee that if you follow our program for 90 days, you will accomplish the goals we help you determine in your initial consultation. We use a team approach to help you accomplish your health and fitness goals through accountability, support, motivation and WORK!
CREATIVITY.
We value creativity and all of our team members collaborate to produce the most effective workouts for you to get the best results possible. You will not get bored!
EXCELLENCE.
We also take suggestions from our clients and have open communication on how to improve their workouts and anything else at 15 to Fit. We even take favorite exercise requests in class!
EDUCATE.
15 to Fit programming is led by NSCA certified instructor Patrea Aeschliman with over 25 years of experience in the fitness field. She is rivaled by no other trainer in the Lake Norman area.
