Image via WikipediaOne of the things that makes Pilates practice so different from a lot of traditional exercise methods is the mind-body connection.  In some [...]

Tired of the same cookie cutter holiday gifts you see everywhere and in every store? Join us on December 7th from 4-7 pm at the [...]

$5 Teaser Tuesday Pilates Class 15 to Fit PilatesDATE: Tuesday November 2, 2010TIME: 6:30-7:30 PM MORE: Sign up today at https://15tofit.com/ under "webscheduler" or contact [...]

I have been thinking a lot about self esteem and positive self image lately.  Of course, as someone who has spent a great deal of [...]