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Administrative Assistant Job ApplicationTammi Murphy2023-05-08T09:52:13-04:00
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New Month! New Move! Today is week 1 of our June's New Month! New Move! Today is week 1 of our June's Move of the Month Monday! Our Training Instructor Catherine is demonstrating the beginning of our Starting Stretch Series for June. Breakdown: Inside reformer, no springs attached. Squats, spinal waves and typewriter pushups. The Starter Stretch is great mobility for the full body! Clients work spinal mobility, abdominal strength, hip, leg, arm and glute strength. #pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout #pilatesforeveryone #pilatesforeverybody #balancedbody #allegroreformer #toning #strengthenandlengthen
Happy June! April showers brought May flowers, and Happy June! April showers brought May flowers, and May flowers brought a June 15 to Fit Star of the Month, Elena! Elena also has a daughter that attends 15 to Fit with her, Vera (pictured on the right in the third photo). Elena has been coming to 15 to Fit for 1 1/2 years. She is so excited to share her journey with you in the upcoming newsletter hitting email near you soon!
Happy 15 to Fit Trainer Thursday! 💪 Patrea’s Happy 15 to Fit Trainer Thursday! 💪 Patrea’s favorite chair move is single leg step-ups. This is the perfect way to strengthen legs, glutes and more. She may make it look easy, but it’s a killer exercise…🫠 #balancedbody #chairpilates #chairfitness #pilateslegs #legworkout #legworkouts #strongmoms #15tofit #stregthenandlengthen #legdayeveryday
Happy Move of the Month Monday! 💪 This week, we Happy Move of the Month Monday! 💪 This week, week 4, is Advanced Swimming on the Reformer (feat. one of our spectacular clients, Suzanne). We have finally built up to the last and final move. Swimming strengthens and mobilizes the upper back, shoulders, and arms while simultaneously working the abdominals and spine. #pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout #pilatesforeveryone #pilatesforeverybody #balancedbody #allegroreformer #toning #strengthenandlengthen
Happy Move of the Month Monday! 💪 Pictured here Happy Move of the Month Monday! 💪 Pictured here is Amy, our newest instructor and client who’s been coming to 15 to Fit for over a year! For Week 3 of Swimming, we’re using the Pilates sling to support the ribs for proper curling and extension of the spine. #slingpilates #pilatessling #sling #15tofit #strongmoms #pilatesforeverybody #pilatesforever #matpilates #resistancebands #resistancebandsworkout #2023fitness #mobilitytraining #moveoftheweek
Another week = a progression to our Move of the Mo Another week = a progression to our Move of the Month! For week 2, we have Arms Rowing on Reformer and Seated with Rolling Spine Down and Up. We progressed from rowing with bands at the ladder to the reformer. This group of exercises mobilizes the back, shoulders and arms while also working the abdominals. #pilatesforever #pilatesforeverybody #piyo #15tofit #pilatesinstructor #pilatescertification #pilatesformobility #strengthenandlengthen #leanmusclemass #postureexercises #posturecorrection #pilatesforeveryone #reformerpilates #coreworkouts #mobilization
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