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I’m Worth It!Tammi Murphy2019-09-30T18:14:04-04:00

15tofitmethodpilates

Happy #moveofthemonth Monday!! Incase you missed

Happy #moveofthemonth Monday!!

Incase you missed it last week, this is Amy demonstrating Waving Swan! As you can see, Amy does a fantastic job with her spinal articulation during this exercise
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#wavingswan #swan #pilates #reformerpilates #pilateslovers #pilatesinspiration #pilatesinspo #balancedbody #longbox #pilatesarms #pilatesforathletes #pilatesforeveryone

“Gratitude unlocks the fullness of life. It turn

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." -Melody Beattie
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#pilates #patreafit #gratitude #fitness #reformerpilates #pilatestechnique

Happy Thanksgiving from 15tofit Method™️ Pilat

Happy Thanksgiving from 15tofit Method™️ Pilates!

Comment something your thankful for…
I’m thankful for my health, my family’s health, and being able to help our clients!
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#thanksgiving #turkeyday #pilates #15tofitmethod #patreafit #healthy

Harley’s first time on the 15tofit Method™️

Harley’s first time on the 15tofit Method™️ Split Carriage. Even he loves it!
Stay tuned to see us teach him down dog on the reformer!
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#wildcardwednesday #15tofitmethod #pilates #dogsofinstagram #dogs #patreafit

A new month means a new #starofthemonth who happen

A new month means a new #starofthemonth who happens to be Mackenzie A.!! 🌟

Mackenzie found 15 to Fit just over 2 years ago. Because of her hypermobility, she needs to take extra care to strengthen her body properly, and has been loving the results of 15 to Fit’s #reformerpilates (so much so that she put her mom Irene onto Pilates, and she comes to the studio now too)!

For more about Mackenzie’s journey, read our November newsletter, hitting e-stands near you soon.

Happy #fuelup #friday 🍪 ⛽️ April has shar

Happy #fuelup #friday 🍪 ⛽️

April has shared her favorite snack, energy balls, with us (swipe to see ingredients) 😋

A super quick, healthy, energetic snack to eat… before or after Pilates, perhaps? 🤔

#energyballs #fuel #gainz #healthysnacks #healthysnackideas #healthysnacking #healthysnack

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