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MOORESVILLE
478 Williamson Road
Mooresville, NC 28117

I’m Worth It!Tammi Murphy2019-09-30T18:14:04-04:00

15tofitpilates

There is still time to join us this weekend for Pi

There is still time to join us this weekend for Pilates Mat 1 Instructor Training! Attend virtually or in person! LEARN MORE AND REGISTER here: https://buff.ly/3c9SyyJ

Join us for Pilates Mat 1 Instructor Training June

Join us for Pilates Mat 1 Instructor Training June 12-13 - join virtually or in our studio! Get the details here https://buff.ly/3c9SyyJ

Become a Pilates instructor or just deepen your pe

Become a Pilates instructor or just deepen your personal practice. Mat I training is June 12 and 13th with Patrea. Attend here or virtually where you are and feel like part of the in studio experience. We’ve got the tech issues worked out here at 15 to Fit Method. Our virtual participants are on a Big Screen TV rather than just a small computer screen. ⠀
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Testimonials:⠀
"Olivia was a fantastic instructor! She clearly explained the moves and made sure we understood everything before she continued. I would love to take a class from her sometime and I look forward to learning Reformer 2 from her."⠀
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"Olivia is a very knowledgeable teacher. Coming from a PT background, I am very impressed with her knowledge of the body and how to modify exercises based on different client needs. I am so excited to continue my training with her."⠀
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"Thank you for the Reformer 1 Course! I am so looking forward to Reformer 2. Thank you also for paying so much attention to the zoomers. I felt like part of your crew."⠀
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Get one-on-one hands on cueing and spotting with our top notch teacher trainers Olivia Stuart and Patrea Aeschliman. REGISTER HERE --> https://buff.ly/3c9SyyJ

Kneeling Single Arm Series⠀ ⠀ This is to be pe

Kneeling Single Arm Series⠀
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This is to be performed by Intermediate and Advanced clients that have good balance and stability kneeling. The modification is to do seated.⠀
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Set up: ⠀
One yellow or one light blue⠀
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All of these have 4 to 8 reps depending upon how many variations will be completed. For example, if you're completing all four of these variations, only do 4 reps of each. Don't move on with clients until they have the first few versions correctly. But of course, you already know that! ⠀
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Rotation row with assistance: To begin this series get some help from the arm not in the strap to ensure that you're not pulling or jerking the working arm.⠀
4 to 8 reps depending upon variations to be completed.⠀
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Rotation Row with Extension.⠀
Row and extend arm out with control with shoulder blades placed on back ribs. ⠀
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Rotation Row with Extension and Circle ⠀
Row and extend arm out then circle overhead. Be sure to keep smooth, consistent tension on rope. Use assistance from other arm if necessary.⠀
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Bonus Glute and Hip work:⠀
Lower your seat when your arm lowers, lift and extend hips when arm is reaching out.

Seated row series: ⠀ ⠀ set up – one blue or

Seated row series: ⠀
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set up – one blue or one red low spring. ⠀
5-8 reps of all depending upon level. ⠀
I don’t do all of these in succession unless the client is very fit. ⠀
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Caution: The backward circle/ “kayaking” can be dangerous unless done smoothly and with someone who is fairly strong and fit.⠀
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Note the hand positioning on this. Your hand goes inside of the small loop like you’re putting on a glove then place your hands around the black tabs.⠀
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You begin with the palm down, as you pull back you turn you palm up. ⠀
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Then add rotation. To increase the challenge on the torso and core, drive the elbow back and lean back. ⠀
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Other variation included adding the “Freestyle” version of this series. Make sure you keep this part smooth and your elbow stays bent through the upward circle.⠀
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“Kayaking” Reverse the circle. The same thing applies about keeping the elbow bent on the upward circle. Turn the palm out and drive the elbow backwards on the upward circle. Then your palm turns up and you curl from the little pinky to reach the arm forward.

Some people call this exercise wood chop on reform

Some people call this exercise wood chop on reformer. I call it golf swing on reformer.

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