I'm Worth It! - 15 to Fit Method

Skip to content

HOME
BOOK A CLASS
ABOUT

15toFit_Method_tm

OUR TEAM
JOIN
- Packages
- Class Schedule
EDUCATION

I’m Worth It!Tammi Murphy2019-09-30T18:14:04-04:00

15tofitpilates

New Month! New Move! Today is week 1 of our June's

New Month! New Move! Today is week 1 of our June's Move of the Month Monday! Our Training Instructor Catherine is demonstrating the beginning of our Starting Stretch Series for June.
Breakdown:
Inside reformer, no springs attached. Squats, spinal waves and typewriter pushups.

The Starter Stretch is great mobility for the full body! Clients work spinal mobility, abdominal strength, hip, leg, arm and glute strength.

#pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout #pilatesforeveryone #pilatesforeverybody #balancedbody #allegroreformer #toning #strengthenandlengthen

Happy June! April showers brought May flowers, and

Happy June! April showers brought May flowers, and May flowers brought a June 15 to Fit Star of the Month, Elena! Elena also has a daughter that attends 15 to Fit with her, Vera (pictured on the right in the third photo). Elena has been coming to 15 to Fit for 1 1/2 years. She is so excited to share her journey with you in the upcoming newsletter hitting email near you soon!

Happy 15 to Fit Trainer Thursday! 💪 Patrea’s

Happy 15 to Fit Trainer Thursday! 💪 Patrea’s favorite chair move is single leg step-ups. This is the perfect way to strengthen legs, glutes and more. She may make it look easy, but it’s a killer exercise…🫠

#balancedbody #chairpilates #chairfitness #pilateslegs #legworkout #legworkouts #strongmoms #15tofit #stregthenandlengthen #legdayeveryday

Happy Move of the Month Monday! 💪 This week, we

Happy Move of the Month Monday! 💪 This week, week 4, is Advanced Swimming on the Reformer (feat. one of our spectacular clients, Suzanne). We have finally built up to the last and final move. Swimming strengthens and mobilizes the upper back, shoulders, and arms while simultaneously working the abdominals and spine.

#pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout #pilatesforeveryone #pilatesforeverybody #balancedbody #allegroreformer #toning #strengthenandlengthen

Happy Move of the Month Monday! 💪 Pictured here

Happy Move of the Month Monday! 💪 Pictured here is Amy, our newest instructor and client who’s been coming to 15 to Fit for over a year!

For Week 3 of Swimming, we’re using the Pilates sling to support the ribs for proper curling and extension of the spine.

#slingpilates #pilatessling #sling #15tofit #strongmoms #pilatesforeverybody #pilatesforever #matpilates #resistancebands #resistancebandsworkout #2023fitness #mobilitytraining #moveoftheweek

Another week = a progression to our Move of the Mo

Another week = a progression to our Move of the Month! For week 2, we have Arms Rowing on Reformer and Seated with Rolling Spine Down and Up. We progressed from rowing with bands at the ladder to the reformer. This group of exercises mobilizes the back, shoulders and arms while also working the abdominals.

#pilatesforever #pilatesforeverybody #piyo #15tofit #pilatesinstructor #pilatescertification #pilatesformobility #strengthenandlengthen #leanmusclemass #postureexercises #posturecorrection #pilatesforeveryone #reformerpilates #coreworkouts #mobilization

Load More... Follow on Instagram

© Copyright 2016 - | 15 to FIT Pilates | All Rights Reserved | 478 Williamson Road, Mooresville, NC 28117 | 704-880-8870 | Designed by Blarney Stone Marketing & Design

Facebook Twitter Instagram YouTube