BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//15 to Fit Method - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://15tofit.com
X-WR-CALDESC:Events for 15 to Fit Method
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T120000
DTEND;TZID=America/New_York:20231203T143000
DTSTAMP:20260624T102915
CREATED:20230724T235411Z
LAST-MODIFIED:20230809T012724Z
UID:3861-1701518400-1701613800@15tofit.com
SUMMARY:15 to Fit Method™ Innovative Reformer II (Weekend B)
DESCRIPTION:Saturday\, December 2 12:00 to 2:30 \nSunday\, December 3 12:00 to 2:30 \n\nAbout Innovative Reformer II\n\n\n\n\n\nIn this course you will deepen your understanding of the 15 to Fit Method™ in terms of flow\, cueing and set up. You will also learn new exercise series incorporated into the Method in a logical\, progressive way. \nInnovative Reformer II continues the 15 to Fit Method™ work on the reformer. Keeping to the Energy\, Tone\, Mobility segments and working on multiplanar movements with equipment you already know and love\, we give you more content and even more of what you loved in reformer I. \nThe course materials include: \n\n2 workout segments for each section; energy\, tone\, mobility. (6 segments total) with all new exercises.\nBreak down videos for all the exercises included in each workout segment.\nDescriptive manuals with clear professional pictures for each exercise.\nSee the package pricing for more information on the training elements included.\n\nREGISTER
URL:https://15tofit.com/event/15-to-fit-method-innovative-reformer-ii-weekend-b/
LOCATION:15 to Fit\, 478 Williamson Road\, Mooresville\, NC\, 28117\, United States
CATEGORIES:15 to Fit Method Education
ATTACH;FMTTYPE=image/jpeg:https://15tofit.com/wp-content/uploads/2023/04/IMG_0161-scaled.jpg
ORGANIZER;CN="15 to Fit":MAILTO:admin@staging.15tofit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T120000
DTEND;TZID=America/New_York:20231105T143000
DTSTAMP:20260624T102915
CREATED:20230724T235340Z
LAST-MODIFIED:20230809T012622Z
UID:3859-1699099200-1699194600@15tofit.com
SUMMARY:15 to Fit Method™ Innovative Reformer II (Weekend A)
DESCRIPTION:Saturday\, November 4 12:00 to 2:30 \nSunday\, November 5 12:00 to 2:30 \n\nAbout Innovative Reformer II\n\n\n\n\n\nIn this course you will deepen your understanding of the 15 to Fit Method™ in terms of flow\, cueing and set up. You will also learn new exercise series incorporated into the Method in a logical\, progressive way. \nInnovative Reformer II continues the 15 to Fit Method™ work on the reformer. Keeping to the Energy\, Tone\, Mobility segments and working on multiplanar movements with equipment you already know and love\, we give you more content and even more of what you loved in reformer I. \nThe course materials include: \n\n2 workout segments for each section; energy\, tone\, mobility. (6 segments total) with all new exercises.\nBreak down videos for all the exercises included in each workout segment.\nDescriptive manuals with clear professional pictures for each exercise.\nSee the package pricing for more information on the training elements included.\n\nREGISTER
URL:https://15tofit.com/event/15-to-fit-method-innovative-reformer-ii-weekend-a/
LOCATION:15 to Fit\, 478 Williamson Road\, Mooresville\, NC\, 28117\, United States
CATEGORIES:15 to Fit Method Education
ATTACH;FMTTYPE=image/jpeg:https://15tofit.com/wp-content/uploads/2023/04/IMG_0161-scaled.jpg
ORGANIZER;CN="15 to Fit":MAILTO:admin@staging.15tofit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T120000
DTEND;TZID=America/New_York:20231015T143000
DTSTAMP:20260624T102915
CREATED:20230724T235259Z
LAST-MODIFIED:20230809T012410Z
UID:3857-1697284800-1697380200@15tofit.com
SUMMARY:15 to Fit Method™ Innovative Reformer I (Weekend B)
DESCRIPTION:Saturday\, October 14th\, 12:00 to 2:30 \nSunday\, October 15th 12:00 to 2:30 \n\nAbout Innovative Reformer I\n\n\n\n\n\n\nWant a new and innovative way to use your reformer?\nWant something that you can quickly and easily work into what you are already teaching?\n\n\n\nThe 15 to Fit MethodTM Innovative Reformer I is the first step for you to learn how to perform and teach multiplanar movements on the reformer safely\, effectively\, and efficiently. You will learn a system that incorporates flowing\, body-wave type movements and more torso flexion\, extension\, and rotation in varied planes of movement. You may recognize some of these movements from martial arts\, Qi gong\, dance and even swimming. They are surprisingly easy to teach even to beginners and clients that have trouble with coordinated movement. \n\n\nThe 15 to Fit MethodTM is comprised of a few minutes to warm up and cool down\, 15 minutes of Energy exercises\, 15 minutes of Toning exercises and 15 minutes of Mobility for a complete 50-minute session. This system helps you to organize the material in a manageable way. \n\n\n\nThe Energy Segment is 15 minutes of whole body movement exercises that increase the heart rate and improve cardiorespiratory fitness.\nThe Toning Segment is 15 minutes of exercises to improve overall strength.\nThe Mobility Segment is 15 minutes of dynamic\, multiplanar movements that safely increase mobility of the entire body. The flowing nature of these movements also help to create a relaxing mood through the body and mind.\n\n\n\nThe course materials include: \n\nOne workout series for each segment plus some additional exercises.\nBreak down videos for all of the exercises included in each workout segment and the extra exercises.\nDescriptive manuals with clear professional pictures for each exercise. *See the package pricing for more information on the training elements included.\nThis is the first step in learning the 15 to Fit Method™ work on the reformer.\n\nREGISTER! \n\n\n\n\n 
URL:https://15tofit.com/event/15-to-fit-method-innovative-reformer-i-weekend-b/
LOCATION:15 to Fit\, 478 Williamson Road\, Mooresville\, NC\, 28117\, United States
CATEGORIES:15 to Fit Method Education
ATTACH;FMTTYPE=image/jpeg:https://15tofit.com/wp-content/uploads/2023/07/unnamed.jpg
ORGANIZER;CN="15 to Fit":MAILTO:admin@staging.15tofit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T110000
DTEND;TZID=America/New_York:20231001T160000
DTSTAMP:20260624T102915
CREATED:20230724T235155Z
LAST-MODIFIED:20230809T012309Z
UID:3855-1696071600-1696176000@15tofit.com
SUMMARY:15 to Fit Method™ Foundational Reformer Plus
DESCRIPTION:September 30 from 11:00 to 1:00\,  2:00 to 5:00.   \nSunday\, October 1  10:00  to 1:00\, 2:00 to 4:00 \nFoundational Reformer Plus is for instructor trainees that would like to teach at 15 to Fit Method™.  It is also a good fit for Pilates devotees of 15 to Fit Method™ that would like to dive deeper into their practice.  The Foundational Reformer Plus is a course that includes 10 hours of Live course work plus an additional 10 hours of Self practice and Practice teaching.  It is a Pilates Reformer course that also adds some Cross Core exercises ( a device similar to TRX\, only on a pulley and thereby increases balance and core engagement) and mat exercises plus standing 15 to Fit Homework minutes to improve posture.  It is the initial course to begin training at 15 to Fit Method™.  It focuses on effective\, safe exercises that help beginner level teachers or those new to 15 to Fit Method™ teach with confidence and joy. 
URL:https://15tofit.com/event/15-to-fit-method-foundational-reformer-plus/
LOCATION:15 to Fit\, 478 Williamson Road\, Mooresville\, NC\, 28117\, United States
CATEGORIES:15 to Fit Method Education
ATTACH;FMTTYPE=image/jpeg:https://15tofit.com/wp-content/uploads/2023/06/suz-scaled.jpg
ORGANIZER;CN="15 to Fit":MAILTO:admin@staging.15tofit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T120000
DTEND;TZID=America/New_York:20230923T143000
DTSTAMP:20260624T102915
CREATED:20230724T234300Z
LAST-MODIFIED:20230809T003812Z
UID:3851-1695470400-1695479400@15tofit.com
SUMMARY:15 to Fit Method™ Innovative Reformer I (Weekend A)
DESCRIPTION:Saturday\, September 23 12:00 to 2:30 \nSunday\, September 24\, 12:00 to 2:30 \n\nAbout Innovative Reformer I\n\n\n\n\n\n\nWant a new and innovative way to use your reformer?\nWant something that you can quickly and easily work into what you are already teaching?\n\n\n\nThe 15 to Fit MethodTM Innovative Reformer I is the first step for you to learn how to perform and teach multiplanar movements on the reformer safely\, effectively\, and efficiently. You will learn a system that incorporates flowing\, body-wave type movements and more torso flexion\, extension\, and rotation in varied planes of movement. You may recognize some of these movements from martial arts\, Qi gong\, dance and even swimming. They are surprisingly easy to teach even to beginners and clients that have trouble with coordinated movement. \n\n\nThe 15 to Fit MethodTM is comprised of a few minutes to warm up and cool down\, 15 minutes of Energy exercises\, 15 minutes of Toning exercises and 15 minutes of Mobility for a complete 50-minute session. This system helps you to organize the material in a manageable way. \n\n\n\nThe Energy Segment is 15 minutes of whole body movement exercises that increase the heart rate and improve cardiorespiratory fitness.\nThe Toning Segment is 15 minutes of exercises to improve overall strength.\nThe Mobility Segment is 15 minutes of dynamic\, multiplanar movements that safely increase mobility of the entire body. The flowing nature of these movements also help to create a relaxing mood through the body and mind.\n\n\n\nThe course materials include: \n\nOne workout series for each segment plus some additional exercises.\nBreak down videos for all of the exercises included in each workout segment and the extra exercises.\nDescriptive manuals with clear professional pictures for each exercise. *See the package pricing for more information on the training elements included.\nThis is the first step in learning the 15 to Fit Method™ work on the reformer.\n\nREGISTER NOW
URL:https://15tofit.com/event/15-to-fit-method-innovative-reformer-i/
LOCATION:15 to Fit\, 478 Williamson Road\, Mooresville\, NC\, 28117\, United States
CATEGORIES:15 to Fit Method Education
ATTACH;FMTTYPE=image/jpeg:https://15tofit.com/wp-content/uploads/2023/07/unnamed.jpg
ORGANIZER;CN="15 to Fit":MAILTO:admin@staging.15tofit.com
END:VEVENT
END:VCALENDAR