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Reformer 1 Training (16 hours) – $610 (Includes Manual and Video)
Introduction to the Reformer & Beginning Exercises

This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

Virtual Schedule (Links will be emailed to participants prior to the start of the course)

Friday, October 16 4pm – 8pm
Saturday, October 17 9am – 12pm and 1pm – 4pm
Sunday, October 18 9am – 12pm and 1pm – 4pm
Text Us or Call 704-880-8870 for more information. 

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