Reformer 1 Training (16 hours) – $610 (Includes Manual and Video)
Introduction to the Reformer & Beginning Exercises
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
Virtual Schedule (Links will be emailed to participants prior to the start of the course)