September 30 from 11:00 to 1:00,  2:00 to 5:00.  

Sunday, October 1  10:00  to 1:00, 2:00 to 4:00

Foundational Reformer Plus is for instructor trainees that would like to teach at 15 to Fit Method™.  It is also a good fit for Pilates devotees of 15 to Fit Method™ that would like to dive deeper into their practice.  The Foundational Reformer Plus is a course that includes 10 hours of Live course work plus an additional 10 hours of Self practice and Practice teaching.  It is a Pilates Reformer course that also adds some Cross Core exercises ( a device similar to TRX, only on a pulley and thereby increases balance and core engagement) and mat exercises plus standing 15 to Fit Homework minutes to improve posture.  It is the initial course to begin training at 15 to Fit Method™.  It focuses on effective, safe exercises that help beginner level teachers or those new to 15 to Fit Method™ teach with confidence and joy.