by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
If you know me, you know how adamant I am that Pilates is not just for women, and is such a great exercise for men [...]
I love the hot weather and summer—seriously it is my favorite time of year. The heat doesn’t bother me a bit and I love all [...]
Image by UW Digital Collections via FlickrI just recently returned from a skiing trip in Colorado and have been thinking a lot about how great [...]
