Pilates Vs. Yoga: What’s The Difference?
Tammi Murphy2024-04-21T16:09:09-04:00I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
Pilates Breathing and ‘The Hundred’
Tammi Murphy2024-04-21T16:10:10-04:00Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Who was Joseph Pilates?
patrea2024-04-21T16:13:55-04:00A little history lesson: Joseph Pilates was the founder of the Pilates method. He was born in Germany in 1883. He was quite a sick [...]