Client of the Month – July 2012


I am happy to announce my choice for July’s client of the month, Brenda S! Brenda is a dedicated, loyal client, who even with a [...]

Client of the Month – July 20122024-04-21T16:13:27-04:00

Ever Heard of Diastasis?


Have you been wondering why you just can’t get that Mommy belly to flatten out?  Have you ever heard of a diastasis?  Diastasis technically means [...]

Ever Heard of Diastasis?2024-04-21T16:14:05-04:00

What is the “Core” anyway?


There are certain words you hear thrown around a lot in fitness these days, particularly in a Pilates setting.  One of these words is “core” [...]

What is the “Core” anyway?2024-04-21T16:14:17-04:00
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