Pilates Vs. Yoga: What’s The Difference?
Tammi Murphy2020-02-10T18:34:36-05:00I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
January 2020 Equipment of the Month – The Sling!
Tammi Murphy2020-01-10T14:38:12-05:00Week 1: PLANKING with press back to down dog — using the purple springs on hook 9 or 10, sling and short box on [...]
How Cardio Comes into Pilates
Tammi Murphy2019-08-20T17:35:00-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Pilates is a Great for Seniors
Tammi Murphy2019-01-17T15:37:10-05:00“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]
Move Of The Month | September 2018 | STAR
patrea2018-10-16T01:11:01-04:00Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]
7 NFL Receivers Do Pilates
patrea2018-10-16T01:13:12-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
Client of the Month – July 2012
patrea2012-07-01T13:11:00-04:00I am happy to announce my choice for July’s client of the month, Brenda S! Brenda is a dedicated, loyal client, who even with a [...]
Ever Heard of Diastasis?
patrea2010-11-22T13:44:00-05:00Have you been wondering why you just can’t get that Mommy belly to flatten out? Have you ever heard of a diastasis? Diastasis technically means [...]
What is the “Core” anyway?
patrea2010-11-08T13:54:00-05:00There are certain words you hear thrown around a lot in fitness these days, particularly in a Pilates setting. One of these words is “core” [...]