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Star of the Month – June 2018
Our Star of the Month is Marcia! Despite her incredibly busy schedule with international travel she prioritizes her health! She
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Our Girl is Going to NSCA!
Patrea will be attending the NSCA conference in July AND speaking to the attendees alongside some of the top strength
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Choosing Chewing Gum
Chewing gum is very popular for several reasons: It freshens your breath It keeps your mouth busy with something beside
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Star of the Month – May 2018
Stanley! How long have you been taking Pilates? I’ve been taking Pilates for 3 1/2 years. What do you like
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She’s Kind of a Big Deal.
Our golf fitness class is taught by the one and only Karen Jansen! She’s the current VP of the LPGA,
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Summer Slim-Down & Shape Up Weight Loss Challenge
You may have seen our owner, Patrea Aeshliman, posting on social media about her weight loss journey through food logging
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Girl Scout Cookie Diet – RESULTS!
So, my goal was to lose 7-8 pounds of fat in April.  This was a prodigious goal.  The parameters of
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How To Increase Your Veggie Intake With Breakfast
            Girl Scout Cookie Diet – Day 31  
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Girl Scout Cookie Diet – Day 30
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