The biggest reason people don’t achieve their goals
A Harvard psychologist reveals the biggest reason people don’t achieve their goals By Chris Weller Shooting for the moon is aRead more.
Welcome Our Newest Trainer, David!
David Holland, a native of Statesville, NC, joins 15toFit as a comprehensively trained Pilates instructor after teaching Pilates in NYCRead more.
Star of the Month – June 2018
Our Star of the Month is Marcia! Despite her incredibly busy schedule with international travel she prioritizes her health! SheRead more.
Our Girl is Going to NSCA!
Patrea will be attending the NSCA conference in July AND speaking to the attendees alongside some of the top strengthRead more.
Choosing Chewing Gum
Chewing gum is very popular for several reasons: It freshens your breath It keeps your mouth busy with something besideRead more.
Star of the Month – May 2018
Stanley! How long have you been taking Pilates? I’ve been taking Pilates for 3 1/2 years. What do you likeRead more.
She’s Kind of a Big Deal.
Our golf fitness class is taught by the one and only Karen Jansen! She’s the current VP of the LPGA,Read more.
Summer Slim-Down & Shape Up Weight Loss Challenge
You may have seen our owner, Patrea Aeshliman, posting on social media about her weight loss journey through food loggingRead more.
Girl Scout Cookie Diet – RESULTS!
So, my goal was to lose 7-8 pounds of fat in April. This was a prodigious goal. The parameters ofRead more.