Star of the Month – May 2018
Stanley! How long have you been taking Pilates? I’ve been taking Pilates for 3 1/2 years. What do you likeRead more.
She’s Kind of a Big Deal.
Our golf fitness class is taught by the one and only Karen Jansen! She’s the current VP of the LPGA,Read more.
Summer Slim-Down & Shape Up Weight Loss Challenge
You may have seen our owner, Patrea Aeshliman, posting on social media about her weight loss journey through food loggingRead more.
Girl Scout Cookie Diet – RESULTS!
So, my goal was to lose 7-8 pounds of fat in April. This was a prodigious goal. The parameters ofRead more.
How To Increase Your Veggie Intake With Breakfast
Girl Scout Cookie Diet – Day 31Read more.
Girl Scout Cookie Diet – Day 30Read more.
Girl Scout Cookie Diet – Day 29Read more.
How To Support And Encourage Loved Ones On Their Health
Girl Scout Cookie Diet – Day 28Read more.
Girl Scout Cookie Diet – Day 27Read more.