Star of the Month – September 2018
How long have you been taking Pilates? I have been taking Pilates since July of 2017. What do you likeRead more.
Move Of The Month | September 2018 | STAR
Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) – HandRead more.
7 NFL Receivers Do Pilates
Escaping the “that’s just for girls” mentality, Pilates has become popular among professional football players looking for an edge. TheRead more.
Star of the Month, August 2018
Meet Wendy Layne! She’s our Star of the Month for August 2018! More About Wendy: How long have you beenRead more.
Move of the Month – August 2018
August Move of the Month – Tricep Dips Week 1: Floor or Standing in Front of Reformer using Footbar WeekRead more.
Star of the Month – July 2018
Congratulations to our Star of the Month, Christopher Orand! How long have you been taking Pilates? Since February….so about 5Read more.
How to Utlize Nutrition Strategies to Speed up Recovery
by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role inRead more.
What is it About Santorini?
When in Santorini… The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets andRead more.
The biggest reason people don’t achieve their goals
A Harvard psychologist reveals the biggest reason people don’t achieve their goals By Chris Weller Shooting for the moon is aRead more.