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Move Of The Month | September 2018 | STAR
Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) – Hand
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7 NFL Receivers Do Pilates
Escaping the “that’s just for girls” mentality, Pilates has become popular among professional football players looking for an edge. The
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Star of the Month, August 2018
Meet Wendy Layne! She’s our Star of the Month for August 2018! More About Wendy: How long have you been
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Move of the Month – August 2018
August Move of the Month – Tricep Dips Week 1: Floor or Standing in Front of Reformer using Footbar Week
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Star of the Month – July 2018
Congratulations to our Star of the Month, Christopher Orand! How long have you been taking Pilates? Since February….so about 5
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How to Utlize Nutrition Strategies to Speed up Recovery
by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in
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What is it About Santorini?
When in Santorini… The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and
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The biggest reason people don’t achieve their goals
A Harvard psychologist reveals the biggest reason people don’t achieve their goals By Chris Weller Shooting for the moon is a
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Welcome Our Newest Trainer, David!
David Holland, a native of Statesville, NC, joins 15toFit  as a comprehensively trained Pilates instructor after teaching Pilates in NYC
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