Our Program

THE COMPLETE 15 TO FIT PROGRAM

We offer a comprehensive program using the 15 to Fit Tenets broken down into three areas:

  • Exercise
  • Mindset training with accountability
  • Nutrition

HOW WE DO IT

POSITIVE IMPACT.

You will be empowered to discover your inner strength while transforming both your body and mind through your 15 to Fit sessions.  We will completely transform your body.  Not only will your posture improve, but you will strengthen your abs, back and butt.  Get ready to achieve the toned, healthy body you want!

FUN.

We have fun here! Our classes are lively and engaging. We SUPPORT our clients and they support each other. They actually enjoy exercising or at the very least, the camaraderie of it all.
Variety helps to make it fun too!  We offer a wide range of class types for all ages and abilities.  We also offer a large selection of appointment times for privates and duets. 

GUARANTEED RESULTS.

We guarantee that if you follow our program for 90 days, you will accomplish the goals we help you determine in your initial consultation.  We use a team approach to help you accomplish your health and fitness goals through accountability, support, motivation and WORK!

CREATIVITY.

We value creativity and all of our team members collaborate to produce the most effective workouts for you to get the best results possible.

EXCELLENCE.

We also take suggestions from our clients and have open communication on how to improve their workouts and anything else at 15 to Fit. We even take favorite exercise requests in class!

EDUCATE.

15 to Fit programming is led  by Patrea Aeschliman with over 25 years of experience in the fitness field rivaled by no other trainer in the Lake Norman area.